Do you toss and turn at night as you try to get to sleep, or find that you simply cannot stay asleep when you finally achieve your goal? If you do, you're not alone, as this is a major issue for millions of people around the world on a regular basis. In an attempt to deal with the situation, you may have tried a variety of different sleep aids or attempted to adjust your schedule as much as possible in the evening, but all to no avail. Is there any way that you can make a difference by changing your bed?
Adjustable Beds in Action
If you have ever been to visit somebody in hospital, you will be familiar with the type of bedding that they use, and specifically, you'll know that it is adjustable. This type of bed is designed for a variety of different situations, and to help patients be more comfortable around the clock while allowing them to accept visitors or deal with doctors.
Adapting the Solution
While you may not want to consider something quite as radical as that in your case, you may benefit from having an adjustable bed of your own. After all, these can be customised in a variety of different areas using controllers, and they can provide you with an entirely different type of sleep experience from one side of the bed to the other.
This could be particularly beneficial if you happen to share the bed with your significant other, and especially if they are more fortunate than you. With experimentation, you can adjust your side of the bed so that it makes you more comfortable, and hopefully, allows you to nod off more quickly.
Adjusting the Position
Some people find that they sleep much better if their feet are elevated above the level of their heart. Alternatively, others find that they have to count fewer sheep if their head is raised up and adjusted in a certain way.
Those that happen to snore loudly and may annoy their sleeping partner may also find it better to raise the head of the bed. In this case, they may be able to breathe more naturally as it may open up their airways, and this could also lead to a more productive night all round.
Don't underestimate the advantage of an adjustable bed if you happen to suffer from some health problems as well. For example, a large number of people have digestive issues and may need to deal with acid reflux in the middle of the night. This may make it hard for them to lie down flat on their back, but if they do elevate the bed, they may get around this problem as well.
Talk with your adjustable bed supplier, and discuss the benefits of an adjustable bed. It's definitely worth a try given that you are sleeping poorly as it is, and it may also make those daylight hours more productive as well.